Friends, we have been hearing this since childhood whether it is Sunday or Monday… eat eggs everyday! Now these things are said to be said, but do you know why it is said like this? After all, what happens in an egg that it is said to be eaten daily! Friends, although we keep eating a lot throughout the day, but egg is such a food that if you eat it, then its effect can be seen on your body as soon as possible! Now what is the effect of eggs on your body,You are about to tell some such deep secrets of eggs, after which your attitude towards eggs will change forever!
Before knowing what is the effect of eggs on your body, it is more important for you to know what is found in eggs.
So let’s find that out first!
Egg… It is just a small word of two letters to say, but this small egg with small words contains the whole treasure of health. Yes friends, almost every nutrient is present in the egg which is necessary for our body. That’s why eggs are also called superfood. That means…one egg…many benefits!
Let’s take a look at the nutrients found in eggs!
If we talk about a hard-boiled egg, then an egg mainly contains all these things:
Vitamin A: 6%
Folate: 5%
Vitamin B5: 7%
Vitamin B12: 9%
Vitamin B2: 15%
Phosphorus: 9%
Selenium: 22%
Apart from all these vitamins and minerals, eggs also contain good amounts of vitamin D, vitamin E, vitamin K, vitamin B6, iron, iodine and phosphorus, calcium and zinc.
If you eat one egg, you get 77 calories, 6 grams of protein and 5 grams of healthy fats from it.
Apart from all this, many types of nutrients are also found in small amounts in eggs, which are very important for our body.
If you include 2 eggs every day in your diet, then your
Meets 82% of Vitamin D requirements
Up to 50% of daily folate requirements are met.
25% requirements of Vitamin B2 are fulfilled by two eggs.
Two eggs also meet the daily selenium requirements of our body up to 40%.
1. Best Source of Quality Protein
A person who dreams of bodybuilding must include eggs in his diet before joining the gym, do you know why? Because quality protein is found in eggs, which is very important for muscle growth.
You must have learned this in school that proteins are called building blocks of life. Protein plays an essential role in strengthening muscle and tissue, or repairing it due to damage.
One egg contains about 6 grams of protein, and the most important thing is that eggs contain all 9 types of essential amino acids, which are very important to support effective muscle growth, recovery and maintenance. The kind of high-quality protein found in eggs is not found in any other food in the world, which is why bodybuilders especially include eggs in their diet.
So if you also want to strengthen your body and muscles, then definitely include eggs in your diet.
2. Improve Good Cholesterol
Friends, you all must know that two types of cholesterol are found in our body, good cholesterol and bad cholesterol.!
Bad cholesterol increases the chances of various dangerous diseases, while good cholesterol protects our body from getting vulnerable to diseases.
In medical terms, good cholesterol is called HDL i.e. high-density lipoprotein. When the HDL level is high in the human body then the chances of heart disease, stroke and other health problems are very less.
According to a research, if you eat two eggs daily for 6 consecutive weeks, then the HDL level in your body increases by 10%, which is enough to protect you from diseases.
3. Great Source Of Vitamin D
On hearing the name of Vitamin D, we start remembering the light sunlight in the morning. Many of you must have spent time in the sun early in the morning to get vitamin D, although this is also a good habit, but if you do not get a chance to spend time in the sun, then you can make up for vitamin D deficiency by eating eggs. can remove. Yes friends, egg is also a good source of Vitamin D. If you eat two eggs daily, then 82% of your body’s requirement of vitamin D is fulfilled.
Vitamin D plays an important role in the absorption of calcium and phosphorus, making it essential for healthy bones and teeth. Apart from playing an important role in strengthening bones, Vitamin D promotes healthy muscle function and also maintains the immune system.
4. Best Sources of Choline
First of all, most of us do not even know what Choline is!
So let us first tell you about Choline.
Choline is an important nutrient which is usually produced in the liver, but most people do not produce enough Choline in the body, due to which we have to take a separate diet. Like B vitamins, Choline also plays an essential role in normal cell functioning, Choline also plays an important role in brain and spinal cord development in the baby during pregnancy. Apart from this, it also reduces the effects of problems caused by aging in elderly people.
You will be surprised to know that the deficiency of Choline in the body has a very bad effect.
That’s why definitely include eggs in your diet. More than 100 MG of choline is found in a whole egg.
5. Good Source of Omega-3s
Omega-3s are one of the most essential nutrients of our body, but our body is not able to manufacture Omega-3 in sufficient quantity, that’s why we should eat such things to meet the Omega-3 needs of our body. Which is a good source of Omega-3!
Omega-3 is a special type of polyunsaturated fatty acid, which plays an important role in the functioning of cell membranes. It is also helpful in improving heart and brain health. Because Omega-3s can be manufactured in limited amount in our body, therefore you can meet the needs of Omega-3s by including eggs in your diet.
If you eat 2 eggs every day, then you get 180mg of Omega-3 fatty acids, which is enough for a normal person.
6. Contain Antioxidants That Are Beneficial for the Eyes
Generally, the effect of increasing age is first on the eyesight. With increasing age, the light of the eyes goes on decreasing. If you or someone in your family is also struggling with this problem, then not only get the doctor treated, but also make some changes in the diet and include eggs, because many such nutrients are found in the egg. Can increase your eyesight again.
Vitamin A, vitamin E and selenium are found in eggs, which are helpful in keeping the eyes healthy. Apart from this, lutein and zeaxanthin antioxidants are also found in eggs.
It has been proved in the study that if lutein and zeaxanthin antioxidants are included in our diet, then the risk of two of the most common eye diseases, cataracts and macular degeneration, reduces significantly.
Both these diseases are usually due to increasing age, and this also reduces the eyesight.
7. Help With Weight Management
Knowing about so many nutrients found in eggs, you must be feeling that if you include eggs daily in your diet, then it can increase your weight rapidly, then friends, you will be surprised to know that it is not so at all.
Contrary to what you think… Eggs work to reduce obesity instead of increasing it! In Fact… Egg is also very helpful in weight management. Actually, many nutrients are found in eggs, but calories are found in very less quantity in it, while protein and other essential nutrients are found in good quantity. Because of this, when you eat eggs, your stomach feels full for a long time, which reduces appetite, and in this way you avoid obesity.
8. Eggs Can Support Mental Health
You may be surprised to know that by eating eggs, you can also avoid mental stress. Yes friends, many such nutrients are found in eggs which work to reduce mental stress. Vitamin B2, B12, choline, iron and tryptophan found in eggs are known to reduce the risk of anxiety, and symptoms of depression, and along with this, these nutrients present in eggs are also helpful in good sleep.
Friends, now you must have come to know that eating eggs gives you so many benefits!
Now here the question must be arising in your mind that how many eggs should you eat in 1 day!
So friends, although there is no fixed limit for this, there is no harm even if you eat more eggs, but the opinion of most experts is that only 1-3 eggs a day is enough for our body.
